What is Ayurveda?

Ayurveda encompasses all aspects of life - mental, emotional, physical, and spiritual. Based on the five elements of air, fire, earth, water, and space, it dates to over 5,000 years ago. Ayurveda provides foundational knowledge to balance the mind-body, enabling us to go beyond the senses to connect with our True Nature, where peace, love, joy, compassion, harmony, and gratitude reside.

To do this, it merges science with art - it’s technical, practical, comprehensive, and holistic. Ayurveda teaches us how to put our health in our own hands by empowering us to understand ourselves (and each other) through the different stages of life, changing seasons, and even moment-to-moment.

And while it can be empowering to embark upon a journey of self-care, it can also be misguided and overwhelming. That’s where I am Ayurveda offers support and acts as a guide, meeting you where you’re at with precession and care.