Pranayama

Similar to Ayurveda and Yoga being sister sciences, Pranayama is connected to the practice of yoga; it is breath control with purpose, where we consciously inhale, retain the breath, and exhale as we bring our attention to the Source of Life and experience Union through meditation.

While Pranayama can transform your yoga practice, it can also be done on its own to bring the mind-body into balance temporarily.

As we do a deep dive into all aspects of your life via the Purpose & Performance program, Pranayama acts as a bridge in support of your goals, and ultimately is a gateway to your highest potential.