Lifestyle

Ayurveda helps you come to the realization that You are One with Life. It connects you with the fundamental elements from which you are built and provides a pathway to your True Nature where you get to experience Life happening from You, rather than to you.

When we are connected to our True Nature and have a lifestyle that is in alignment with our vision and our goals, we experience a certain flow where ease meets control.

This will look different for everyone depending on your dosha. Lifestyle choices that are in alignment with your unique mind-body type give you access to more clarity, which supports the foresight, courage, and determination needed to realize and release old lifestyle patterns that do not serve your greatest potential.

It can begin simply with mindfully brushing your teeth, and it can extend into all aspects of your life. I am Ayurveda provides you with the most achievable and impactful recommendations, and then guides you through them in support of your goals, and in alignment with your highest potential.