AI-generated image based on Wisdom & Rhyme…
When we begin putting ourselves first
We naturally have more energy to disperse
One way to begin is by checking in
Does the mind-body-spirit light up, seem heavy, or does the answer to the question feel like a maybe?
This small task before you say, “Yes” can change your day in a simple, yet profound way
It creates a foundation of roots in your truth
And it won’t always be easy, not being pleasing
But it’s incredibly important to honor these feelings
It acts as a cleaning to your mental, physical, and spiritual well-being
And eventually, things become crystal clear
Without hesitation, you understand where you stand
Healthy boundaries become your friend
And you’re happy to lend a helping hand
But only when you can
