When so much is expected of you
What do you let go
And what do you pursue?
Before you answer
Think this through
Is the mind-heart connected
And coming from a place of truth?
Or is it something you feel you have to do?
If so, how can it help you grow?
What language can you change for the story to be re-spun
Into something more welcoming once the day is done?
One consideration is this transformation
Move from, “I have to” to “I get to”
Notice what happens to the mind-heart now
Rather than closing down, we open up
To the possibility that’s in front of us