When we decide to change our lives
We may be inspired by love and light
Or it could feel like a fight
When the light is dim
And we feel we have nothing to lose
We still have a choice to choose
We receive messages left and right
All well-intended but often out of sight
What’s deemed the most popular or recommended by a friend
May leave us feeling like we’re stranded on an island
Ayurveda is the way to go
It is not a diet or fad
It’s a lifestyle based on science
That heals the body
Expands the mind
And withstands the test of time
Ayurveda is where art meets science
It is technical, practical, compressive, and holistic
Through the elements of air, fire, earth, water, and, space
It offers us preventive care
And labels are not necessary here
It looks at the symptom
Follows the causes
And gets to the root of despair
It is not a quick fix
But when you commit
The changes you experience
Keep you mentally, physically, and spiritually fit
It puts your health in your own hands
And allows you to perform at your peak
It takes dedication, determination, and curiosity to say the least
Oftentimes, it’s where you’ll meet your inner beast
Uncomfortable feelings may arise
Which could catch you by surprise
But if you stay open to the possibility
It may just show you a new reality
Where you start
To understand
Why the darkness and the light
Both needed to hold your hand
Each is there to help you expand
Beyond what you know to be true
To become a more heart-centered version of You
