What drives your day
And the actions you take?

Do you wake up with fear
And feel there’s a lot at stake?

Are you rushing around
With a frown on your face?

Do you take time
To contemplate
The life you want to create?

If we don’t slow down
That frown will never
Turn upside down

And honestly
We can move just as swiftly
And with more ease
If we take the time
The mind-body needs

Once we begin
To listen
To our inner wisdom
The fear we fear
May still be there
But it becomes
Our greatest teacher

Slowly but surely
We learn to observe
And to separate
From those things
That do not serve

We begin to realize
And we start to integrate
From the heart space

And if that feels
Like an unknown place
Start with the breath
And begin to meditate

Don’t take it too seriously
But be committed to it daily
Let it show you
That seeking isn’t necessary