If your feelings upset you
I may have a plan for you

The first thing to know
Is that they are ready to go

They are knocking on your door
For a reason
Because you are ready
To release them

But only if you don’t ignore them

It can be tempting
To keep scrolling
Or find other ways
To feed them

Season after season
And for apparently no reason
They keep coming back
As if you’re under attack

And so it’s up to you
To keep your emotions
On track

Now that you know that
Perhaps you’re wondering
How do I do that?

Once you’re aware of your emotions
And you don’t ignore them

You can in fact deny them
By shining Light on them

Allowing yourself
To be filled with Love
The energy
That you are Truly made of

As you let yourself receive
The Life within you
Expands upon you
And you’ll See

The darkness
You experienced prior
Was simply an illusion
Caused by your current state
Of human confusion