Loving yourself can be complicated and confusing. For one, it doesn’t start or end with you - it’s all-consuming - everything that we think, say, and do. It begins with unlearning most of what is taught to you. It’s often something we pursue like it’s outside of me and you. We may unknowingly take the long road but somehow that’s exactly what we needed to do. You may find it’s easier to love another than to reflect that love back onto you…
Read MoreHow many times a day does your opinion get in your way? You like this, you don’t like that, you wish something was different when it isn’t. These likes and dislikes can seem innocent yet slowly but surely they create your life story. The thoughts you’re having, expressed out loud or kept to yourself create subtle vibrations that your mind-body believes in...
Read MoreHow do you balance the logic of the mind with the wisdom of the heart? They both want you to shine and the reasons why are intertwined. The mind wants to protect you, it imagines what you believe to be true - for better and for worse that is its useful curse. It persuades you to do things that may feel unclear to protect the version of you that you hold so dear...
Read MoreWhat drives your day and the actions you take? Do you wake up with fear and feel there’s a lot at stake? Are you rushing around with a frown on your face? Do you take time to contemplate the life you want to create? If we don’t slow down that frown will never turn upside down and honestly, we can move just as swiftly and with more ease if we take the time the mind-body needs...
Read MoreWhat if you chose You over everything that you do? What if you let go of the mind and trusted that everything is right on time? What if you listened to your heart without needing to know why? What if you knew the heart’s wisdom Is like blue is to the sky? An infinite reflection of everything that's happening - from fascinating dullI, it's all purely magical - and where you place your attention determines it all…
Read MoreWhat can the Peak Performance program do for you? Well, ultimately it’s up to you! It can help you achieve all those things you want to pursue, it will teach you that each of those things already exist within you. It will help align the mind-body and soul to support all the places you want to go. It will shift your focus back onto you and help you realize your inner truth...
Read MoreConsider gratitude over hope. Both are certainly dope but hope says I wish and I want, where gratitude says I am and I have. Hope is well-intended and that certainly counts but it comes from a place of lack - which ultimately is a setback. We hope to become and we hope to receive certain things outside of us that we perceive to be out of reach. On the other hand, gratitude puts those things...
Read MoreWhat does your life’s loop look like? What thoughts are you having and what actions are you taking to create the life you’re experiencing? How do you respond or perhaps you react when someone steps all over your well-planned map? Are you attached to outcomes at the cost of your health? Do you have a tendency to only seek wealth? Abundance comes in many forms and that well-planned map...
Read MoreWhat if life was a love story? What would change right away and who are the people, places, and things that would stay? Would you be more willing to speak your truth with compassion and care to create a bit more understanding there Would you listen to learn and learn to grow? Would you determine your life’s quality or would you let others do so? Would you take the time to...
Read MoreA rhyme from me to you to share a little bit about me and perhaps hear from you too. Work-life flow is my specialty, it’s the root cause of how this all came to be - it’s why I started to pursue a better understanding of me. I was overworked and misunderstood - eventually, it all caught up to me. It started with subtle hints of imbalance - internal fights, sleepless nights, and unhealthy ways of releasing negativity…
Read MoreWhen we decide to change our lives, we may be inspired by love and light or it could feel like a fight. When the light is dim and we feel we have nothing to lose, we still have a choice to choose. We receive messages left and right, all well-intended but often out of sight. What’s deemed the most popular or recommended by a friend, may leave us feeling like we’re stranded on an island...
Read MoreWhen was the last time you fell in love with You? What did it feel like and what did you do? What led to that moment of realizing the inner You? Perhaps this hasn’t yet happened to you - if that’s true, I encourage you to get to know You. If you’re unsure of what to do, start with nothing and see what happens to you. Nothing can be the hardest thing to not do...
Read MoreEvery thought we have and every action we take creates our future state. While there’s a lot of truth in this, one thing is a miss - the future doesn’t exist. We can plan for it, dream about it and manifest it but if you really think about it, each thing you do or situation that comes from you, can only happen as it’s happening to you. If this idea is new to you and you’re curious...
Read MoreWe consume this and that to prevent us from feeling the emotions that often leave us reeling but what’s really happening Is the mind-body is asking us for healing. It’s too hard to be seen or so it seems, the layers deep and complex with no known index, we turn to reading, eating, or watching a screen - rather than listening, breathing, and simply Being. But there’s nothing simple about Being...
Read MoreWhen you experience an uncomfortable emotion - like sadness, anger, or fear, may I suggest you get curious about what it’s doing here. Often times we want to run from this feeling of being unspun but if we listen closely and look more deeply, we can turn an uncomfortable feeling into a new way of Being. The darkness you are experiencing Is the light trying to be seen...
Read MoreIf happiness is happening to you rather than from you, I encourage you to spend more time with You. Quiet the mind, listen to the body, and notice the feelings you’re experiencing. If they are coming from past or future happenings, this generally means outside sources have found a way to impact your day - and that’s okay; it’s part of the work you’re here to do - to listen to your inner truth, to come home to You and experience the happiness that resides within you.
Read MoreWhere does happiness stem from? Does it come from people, places, and things? Is it a feeling that is constantly leaving or does it stay with you like it’s your true Being? If the tendency is to rely on another, of course it must go, nothing lasts forever but when it comes from within It’s your superpower to spin and in this way, everybody wins...
Read MoreWhat if just for one day we honored our natural flow? Perhaps you’re thinking,
“I wouldn't know where to go.” If so, consider this: follow your bliss. Which sounds cliche but why not let bliss lead the way? And please know this, there’s a difference between ego and bliss. If there’s a desire to be more or somehow score, that’s the ego knocking at your door. Whereas bliss equates to flow...
Read MoreAnything can happen at anytime yet we live by our watch like it’s a shrine. When in fact, linear time was invented by the mind. And while it’s certainly a helpful tool, when does the user become a fool? When do we negate the heart, mind-body, and soul to simply follow protocol? Could we take more breaks throughout the day to listen, learn, and play? Could we be uncomfortable even if just for a moment before reaching for the phone? Could we spend time alone? Engaging the senses and bringing attention to what’s within us and all around us, this thing we call consciousness…
Read MoreHow do you know what’s true for you? How do you listen to your inner wisdom? How do you know when it’s the ego or when it’s your intuition? What if we opened up to Life and let our heart be the guide? What we if let the mind be by its side? Trusted companions indeed but one will surely lead with insecurity, fear, and greed whereas the other, seeks nothing but truth which can certainly hurt too...
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