Posts in Wisdom & Rhymes
Take Your Power Back

This could seem obvious and if it does, that’s wondrous. Only through experience can we realize our restlessness - and it could take years or lifetimes to become aware of this. And yet befriending the mind one thought at a time doesnt need to take a long time. It’s truly up to you what you give your attention to. If your emotions tend to get the best of you, let’s prevent that from happening from you…

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The Best Version of You

“You have so much to teach me and I have so much to teach you.” If we have this perspective on everything we do and with each person we meet, life would be a total treat. Leading with curiosity and sincerity are some of the best things we can do -and not taking things too personally because it’s all here to better you...

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The Rollercoaster Ride of Being Unsatisfied

Notice how many times in an hour you want, need, or desire. Perhaps you want to consume this or that or you wish you were standing, sitting, or running from the thing that’s currently happening. What happens to the mind-body when we are unsatisfied can create a bit of a rollercoaster ride. When you want to change something right away or perhaps complain along the way, this says, “I am experiencing lack” which can feel like a set fact. When in fact, even if just for a second, you reflect rather than react…

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Choose Trust & Curiosity

There’s no need to worry or be in a hurry. If this brings up curiosity on how it’s a possibility, follow me, and let’s see… What was your reaction - both inside and out the last time you had a doubt? Did you lose sleep and feel stressed? Did everything feel like a bit of a mess? Did you project fear onto others whom you consider dear?...

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Abundance Begins Within

“Money comes to me, abundance comes from me.” Say that on repeat and see what you see. While what you want seems important, what’s more important is how you see it - and you don’t need to be filthy rich to experience it. You can walk outside and catch a glimpse of your inner abundance. If this sounds contradictory, allow me to explain it differently...

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One Now at a Time

"One now at a time" is wise to think, say, and do, It allows you to connect with the Real You. It offers a bit of space in the rat race of the mind, it connects to the intellect and says, “I can pause at any time." This is wildly important because it puts You in charge of you - no longer are the thoughts you’re thinking constantly pursuing you. It gives them a break and lets them know this is not a table for two…

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Your Experience is Up to You

Isn’t it incredible that everything you think, say, and do comes directly from you? Of course, you can be influenced by your higher Self your lower Self and even you’re neighbor too. Yet ultimately your experience is up to you - so it’s wise of you to recognize what is True for You. It takes practice and at first, it may feel like elastic - tight in the beginning but once you get spinning...

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Surrender & Start Again

Loving yourself can be complicated and confusing. For one, it doesn’t start or end with you - it’s all-consuming - everything that we think, say, and do. It begins with unlearning most of what is taught to you. It’s often something we pursue like it’s outside of me and you. We may unknowingly take the long road but somehow that’s exactly what we needed to do. You may find it’s easier to love another than to reflect that love back onto you…

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How Your Opinion Gets in The Way

How many times a day does your opinion get in your way? You like this, you don’t like that, you wish something was different when it isn’t. These likes and dislikes can seem innocent yet slowly but surely they create your life story. The thoughts you’re having, expressed out loud or kept to yourself create subtle vibrations that your mind-body believes in...

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Access Your Inner Bliss

How do you balance the logic of the mind with the wisdom of the heart? They both want you to shine and the reasons why are intertwined. The mind wants to protect you, it imagines what you believe to be true - for better and for worse that is its useful curse. It persuades you to do things that may feel unclear to protect the version of you that you hold so dear...

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What Drives the Actions You Take?

What drives your day and the actions you take? Do you wake up with fear and feel there’s a lot at stake? Are you rushing around with a frown on your face? Do you take time to contemplate the life you want to create? If we don’t slow down that frown will never turn upside down and honestly, we can move just as swiftly and with more ease if we take the time the mind-body needs...

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What If You Chose You?

What if you chose You over everything that you do? What if you let go of the mind and trusted that everything is right on time? What if you listened to your heart without needing to know why? What if you knew the heart’s wisdom Is like blue is to the sky? An infinite reflection of everything that's happening - from fascinating dullI, it's all purely magical - and where you place your attention determines it all…

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Help You & Your Company Too!

What can the Peak Performance program do for you? Well, ultimately it’s up to you! It can help you achieve all those things you want to pursue, it will teach you that each of those things already exist within you. It will help align the mind-body and soul to support all the places you want to go. It will shift your focus back onto you and help you realize your inner truth... 

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Consider Gratitude Over Hope

Consider gratitude over hope. Both are certainly dope but hope says I wish and I want, where gratitude says I am and I have. Hope is well-intended and that certainly counts but it comes from a place of lack - which ultimately is a setback. We hope to become and we hope to receive certain things outside of us that we perceive to be out of reach. On the other hand, gratitude puts those things...

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Your Life's Loop

What does your life’s loop look like? What thoughts are you having and what actions are you taking to create the life you’re experiencing? How do you respond or perhaps you react when someone steps all over your well-planned map? Are you attached to outcomes at the cost of your health? Do you have a tendency to only seek wealth? Abundance comes in many forms and that well-planned map...

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What if Life was a Love Story?

What if life was a love story? What would change right away and who are the people, places, and things that would stay? Would you be more willing to speak your truth with compassion and care to create a bit more understanding there Would you listen to learn and learn to grow? Would you determine your life’s quality or would you let others do so? Would you take the time to...

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The Calling to Connect - Work-Life Flow (My Journey)

A rhyme from me to you to share a little bit about me and perhaps hear from you too. Work-life flow is my specialty, it’s the root cause of how this all came to be - it’s why I started to pursue a better understanding of me. I was overworked and misunderstood - eventually, it all caught up to me. It started with subtle hints of imbalance - internal fights, sleepless nights, and unhealthy ways of releasing negativity…

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The Choice to Choose

When we decide to change our lives, we may be inspired by love and light or it could feel like a fight. When the light is dim and we feel we have nothing to lose, we still have a choice to choose. We receive messages left and right, all well-intended but often out of sight. What’s deemed the most popular or recommended by a friend, may leave us feeling like we’re stranded on an island...

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You Falling in Love with You

When was the last time you fell in love with You? What did it feel like and what did you do? What led to that moment of realizing the inner You? Perhaps this hasn’t yet happened to you - if that’s true, I encourage you to get to know You. If you’re unsure of what to do, start with nothing and see what happens to you. Nothing can be the hardest thing to not do...

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Only Now

Every thought we have and every action we take creates our future state. While there’s a lot of truth in this, one thing is a miss - the future doesn’t exist. We can plan for it, dream about it and manifest it but if you really think about it, each thing you do or situation that comes from you, can only happen as it’s happening to you. If this idea is new to you and you’re curious...

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